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Perform the first exercise, rest 1 minute, then proceed to the next exercise.
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The good news is that, there are certain natural male enhancement exercises that you can perform in order to naturally enhance not just the girth and length of your penis, but your sexual performance as a whole.Penis enlargement exercises are designed to break down the cell walls of the Corpora Cavernosa by forcing blood into them, each time this stretches the cells larger than normal.
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Better Sex Exercise No. 2: Kegels Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream.
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The penis then repairs itself by growing these cells back, larger and stronger each.
Several exercises from Week 1 are carried over to Week 2, but one move is added to each bodypart routine—with the exception of abs—so you can train all muscle groups more completely from multiple angles.